Yes, menopause can affect bone health due to declining estrogen levels, which can lead to decreased bone density and an increased risk of osteoporosis and fractures.

Lifestyle changes such as maintaining a healthy diet, regular exercise, managing stress, getting enough sleep, avoiding smoking and excessive alcohol consumption, and staying socially active can help ease menopausal symptoms and support overall well-being.

Typical symptoms of menopause include hot flashes, night sweats, irregular periods, vaginal dryness, mood swings, sleep disturbances, fatigue, decreased libido, weight gain, and changes in hair and skin.

Menopause is a natural biological process and cannot be completely delayed or prevented. However, certain factors such as genetics and lifestyle choices may influence the timing of menopause.

Yes, several natural remedies such as maintaining a healthy diet, regular exercise, stress management techniques, herbal supplements, acupuncture, and mind-body practices may help alleviate some menopausal symptoms for some women.

Menopause typically lasts several years, with the transition phase known as perimenopause lasting an average of four to five years.

Hormone replacement therapy (HRT) may increase the risk of certain health conditions, including breast cancer, heart disease, stroke, and blood clots.

Yes, weight gain, particularly around the abdomen, is common during menopause. Changes in hormone levels, metabolism, and aging can contribute to weight gain.